비만은 에너지 섭취량과 소비량의 불균형으로 인해 발생하는 대표적인 대사성 질환입니다. 비만의 원인은 유전적 요인, 식습관, 활동량 등이 있습니다. 비만 예방을 위해서는 규칙적인 식습관과 적절한 운동이 필요합니다.
아래는 비만 예방을 위한 식습관과 운동에 대한 내용입니다:
식습관
운동
위 내용을 참고하시어 비만 예방에 도움이 되시길 바랍니다.
Obesity is a typical metabolic disease caused by an imbalance between energy intake and consumption. The causes of obesity are genetic factors, eating habits, and activity. Regular eating habits and proper exercise are necessary to prevent obesity.
Below is about eating habits and exercise to prevent obesity:
Eating habits
Regular Meals: Eat three regular meals a day, and make sure you don't skip meals.
Proper amount of eating: Reduce energy intake by properly controlling the amount of eating.
Eating fruits and vegetables: Eat a lot of fruits and vegetables and get enough nutrients.
Reduce simple sugar intake: Reduce beverages or snacks with a lot of simple sugar.
Water intake: Drink enough 1.5 to 2L of water a day.
Exercise
Steady Exercise: I exercise regularly for more than 30 minutes a day.
Aerobic exercise: Aerobic exercise reduces body fat.
Strength exercise: Increase basic metabolism by increasing muscle mass through strength exercise.
Please refer to the above and help prevent obesity.
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사진뉴스: 한국여성건강연구소
기사감수:정지윤 약사
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